Do you know your 2 hour window?
Weekly roundup
Hey friend! 👋
It's Wednesday evening, and I'm sitting here working on my entrepreneurial ideas, pretending I'm not completely drained from my 9-5 job.
You know that feeling? When your brain feels like it's moving through honey and your to-do list is judging you?
Yeah. That's where I'm at right now.
But here's the plot twist: This used to ruin my entire day. Now? It's actually become my secret weapon.
Let me explain...
Literally everything.
🔋 The 2 PM Reality Check
Real Talk: For the longest time, I thought something was wrong with me.
Every day around 2-3 PM, I'd hit this wall. Hard. Like, "maybe I should just scroll Instagram for 20 minutes" hard.
I tried everything:
More coffee ☕ (just made me jittery & acid reflux got worse than ever)
Power naps 😴 (felt groggy & lazy after)
Motivational podcasts 🎧 (couldn't focus)
Sheer willpower 💪 (spoiler: didn't work)
Then one day, sitting at my work from home desk, completely fried, I had this thought:
What if I’m not broken? What if this is just… data?
Breakthrough Moment
⚡ The Game-Changing Realization
Instead of fighting my 2 PM crash, I started tracking it.
Week 1: I noticed it happened every single day
Week 2: Realized it was always around the same time
Week 3: Started scheduling easier tasks during this window
Week 4: Mind = blown 🤯
My productivity didn't just improve. It tripled.
Not because I worked harder, but because I stopped working against my natural rhythm.
Community spotlight
This could be you….
Meet ________!
Insert Your Image Here
Each week, we will interview a member of the community to get insight into:
What do their energy patterns look like?
What was their experience with the Strategic Style Co. application, Goal Flow Pro?
How do their energy patterns align with their goals for the week?
Would they recommend Goal Flow Pro to their friends?
Got someone to nominate?
The Experiment
🧪Energy Audit
Right now, wherever you are, take 10 seconds:
Energy Level (1-5): How do you feel right now?
physically
mentally
emotionally
creatively
Focus Level (1-100%): How sharp is your brain?
Motivation (1-5): How much do you want to tackle your big tasks?
Screenshot this and DM me your numbers! I'm collecting data for something exciting I'm working on... 👀
Join us!
What I’m working on
🚀 Goal Flow Pro Update
Remember how I mentioned I was building something to help with all this energy stuff?
Goal Flow Pro is almost ready, and I'm looking for 5 people to test it out with me.
It's basically like having a personal energy coach in your pocket. It tracks your patterns (in 10 seconds a day) and helps you schedule your life around your natural rhythms instead of against them.
The cool part? It also helps you make better decisions based on your energy state. (Turns out we make terrible choices when we're drained. Who knew? 🤷♀️)
It includes courses that teach you how to align your biggest goals with your peak energy windows. No more forcing important work during your natural low points! 🎯
If you want to be one of the 5 founding members, just reply with "I'M IN" and I'll send you the details.
Quick Wins
✨ This Week's Energy Hack
The 3-2-1 Wednesday Reset:
When you hit that afternoon wall:
3 deep breaths (seriously, do it now)
2 wins from this morning (write them down)
1 intention for tomorrow's peak energy time
Takes 2 minutes. Changes everything.
WEEKEND VIBES
🌟 What's Coming Up
I'm planning my energy optimization for next week (yes, I'm that person now 😅)
Next Week: Sharing the behind-the-scenes story of how Goal Flow Pro came to be (it involves a lot of coffee shop revelations)
Soon: Opening up The Strategic Style Circle for more community conversations about this stuff
That’s it.
Your 2 PM energy crash isn't a character flaw.
Your afternoon brain fog isn't laziness.
Your natural rhythms aren't something to overcome.
They're something to optimize.
And honestly? Once you start working WITH your energy instead of against it, everything gets easier.
Question for you: What time of day do you feel most naturally energized? Hit reply and let me know - I read every single response!
Talk soon,
Meaghan Zuttermeister
P.S. - I recorded the full coffee shop story that started all this. It's on my Buy Me a Coffee page if you want the behind-the-scenes version 🎧
That’s it.
Strategic Style Co.Where strategy meets style (and realistic energy levels)
☕ Buy Me a Coffee: https://buymeacoffee.com/strategicstyle
🐦 Say hi on Twitter: https://x.com/stylestrategic
💌 Track your energy patterns: https://goalflowpro.replit.app
